Tag Archives: perfecting-pillow-time

Perfecting your pillow time

*Originally featured in the the black magazine

Good quality sleep is probably one of the most essential requirements to achieving good health along with regular exercise and healthy nutritious diet. Our sleep wake cycle, circadian rhythm, is ingrained in our human function and is driven by hormones namely cortisol and melatonin that cycle at different levels throughout the day and night.

It can often be difficult to fit in everyday activities

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